dsppsu's Journal, 19 November 2012

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Weigh In record (no journal entry) for 19 November 2012

242.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:

455 kcal

Fat: 18.30g | Prot: 21.34g | Carb: 55.50g. Breakfast: Toasted Whole Wheat Bread, protein shake, Unsweetened Frozen Strawberries. Snacks/Other: The Original Chocolate Covered Macadamia Nuts. more...

3077 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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dsppsu's Journal, 19 November 2012

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