dsppsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: - - 3383* -
Mon 21st: - - 5755* -
Sat 19th: - - 4946* -
December 2012
Wed 19th: 1704 * 61%
fat: 63.98g
|
protein: 85.82g
|
carbs: 208.17g
- -
Tue 18th: 1419 * 51%
fat: 52.82g
|
protein: 78.24g
|
carbs: 171.51g
- -
Mon 17th: 1264 * 45%
fat: 18.44g
|
protein: 119.83g
|
carbs: 161.80g
3423*  2159
Sat 15th: - - 6597* -
Fri 14th: 2812 * 100%
fat: 131.52g
|
protein: 163.86g
|
carbs: 207.57g
3547*  735
Thu 13th: 2850 * 102%
fat: 97.41g
|
protein: 126.26g
|
carbs: 361.51g
2807*  43
November 2012
Mon 19th: 455 * 16%
fat: 18.30g
|
protein: 21.34g
|
carbs: 55.50g
3077*  2622
September 2012
Mon 24th: 1078 * 38%
fat: 36.80g
|
protein: 59.53g
|
carbs: 129.48g
- -
Thu 13th: 557 * 20%
fat: 3.95g
|
protein: 32.74g
|
carbs: 106.57g
- -
Wed 12th: 2844 * 102%
fat: 124.98g
|
protein: 134.43g
|
carbs: 315.65g
3363*  519

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