meatgel's Journal, 16 July 2010

I feel like I am finally on track.

124.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 47.98g | Prot: 64.35g | Carb: 66.64g.   Breakfast: Green Tea supplement. Lunch: Advantage Mocha Latte Shake. Dinner: Pistachio Nuts, Mandarin Orange (Canned or Frozen), Asparagus, Lebanon Bologna. more...

1807 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours. more...