slimsammy55's Journal, 19 November 2012

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 42.14g | Prot: 57.65g | Carb: 182.32g.   Breakfast: Raisin Bran, All-Bran, Milk. Dinner: Caprese Salad, Lasagna with Meat. Snacks/Other: Grapes. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...