Weigh In record (no journal entry) for 09 April 2019
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217.8 lb
Lost so far: 9.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1742 kcal
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Fat: 82.70g | Prot: 66.43g | Carb: 194.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Water, centrum centrum multi vitamin, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Red Berries. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Water, Aunt Jemima Butter Rich Syrup, Country Crock Shedd's Spread Original, Krusteaz Belgian Waffles. Snacks/Other: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added). more...
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2417 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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