Weigh In record (no journal entry) for 09 April 2019
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207.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1286 kcal
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Fat: 68.32g | Prot: 31.05g | Carb: 148.04g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Hass Avocado. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), M&M's Triple Premiums Chocolate. more...
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gaining 5.6 lb a week
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