Weigh In record (no journal entry) for 19 November 2012
|
215.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
1485 kcal
|
Fat: 29.40g | Prot: 113.11g | Carb: 185.21g.
Breakfast: Endurance, Wellyou Körniger Frischkäse mit Magermilchjoghurt, Mehrkornbrötchen. Lunch: Weintrauben, Frische Milch 1,5%, Body Shape 90 + L-Carnitine Vanille, Körniger Frischkäse, Mehrkornbrötchen. Dinner: Thunfisch in Öl (Konserviert), Fettarmer Joghurt, Mehrkornbrötchen, Exotische Obstmischung (TK). more...
|
|
4275 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TypeR82's weight history
|