Weigh In record (no journal entry) for 16 July 2010
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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877 kcal
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Fat: 23.99g | Prot: 52.15g | Carb: 112.78g.
Breakfast: muffins. Lunch: amy's low sodium enchilladas. Dinner: Salmon. Snacks/Other: pecans, apple. more...
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losing 3.5 lb a week
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dm380's weight history
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