Weigh In record (no journal entry) for 09 April 2019
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315.2 lb
Lost so far: 11.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2538 kcal
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Fat: 121.80g | Prot: 121.63g | Carb: 241.43g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (made from Ground), Salami Sandwich with Spread. Lunch: Panera Bread French Baguette, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Tater Tot Casserole. Snacks/Other: Sabra Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Everything, Pita Pit Club Salad. more...
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gaining 0.8 lb a week
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