Weigh In record (no journal entry) for 09 April 2019
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232.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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908 kcal
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Fat: 49.70g | Prot: 54.28g | Carb: 57.04g.
Breakfast: Thomas' Original English Muffins, Grits with Cheese, Bob Evans Western Omelet. more...
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losing 6.1 lb a week
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