Cheylynn's Journal, 19 November 2012

hangin in there!
159.0 lb Lost so far: 49.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
92 kcal Fat: 1.23g | Prot: 0.62g | Carb: 20.96g.   Breakfast: Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). more...
steady weight

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