Weigh In record (no journal entry) for 19 November 2012
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249.3 lb
Lost so far: 21.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1246 kcal
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Fat: 39.94g | Prot: 69.87g | Carb: 161.33g.
Breakfast: Bułeczki Śniadaniowe, Danio, Owsianka. Lunch: Oliwa z Pierwszego Tłoczenia, Ser Mozzarella (Beztłuszczowy lub z Obniżoną Zawartością Tłuszczu). Dinner: Zupa Fasolowa. Snacks/Other: Słodka lub Twarda Gorzka Czekolada, Suszona Figa, Gotowana Dynia, Nasiona Siemienia Lnianego, Orzechy Włoskie, Jabłka. more...
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3507 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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