Weigh In record (no journal entry) for 19 November 2012
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108.7 lb
Lost so far: 0.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1396 kcal
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Fat: 38.79g | Prot: 53.87g | Carb: 215.08g.
Breakfast: Bananas. Lunch: Siu Mai (Dim Sum), Egg, American Cheese, Tuna in Water (Canned), Butter (Salted), Sliced Ham (Regular, Approx. 11% Fat), White bread. Dinner: Original Oat Calcium Biscuits (First Choice), 100% Whole Grain Oatmeal, Nonfat Frozen Yogurt. Snacks/Other: Granulated Sugar, Biscuits, Chocolate Sandwich Cookies (Oreo). more...
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1799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Sleeping - 5 hours and 30 minutes, Standing - 3 hours, Sitting - 9 hours and 30 minutes. more...
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gaining 6.2 lb a week
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