Weigh In record (no journal entry) for 19 November 2012
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1956 kcal
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Fat: 51.37g | Prot: 94.89g | Carb: 281.51g.
Breakfast: 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Dry Roasted Pistachio Nuts (with Salt Added) , Crunchy Granola Raisin Bran, Smoked Honey Ham, Yellow Mustard, Skim Milk, Mini Babybel Light Original. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Butternut Winter Squash, Mostaccioli, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Peppermint Pattie (Fun Size), Cafe Vienna Coffee Drink Mix, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 1.4 lb a week
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