Weigh In record (no journal entry) for 09 April 2019
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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976 kcal
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Fat: 38.84g | Prot: 56.51g | Carb: 101.24g.
Breakfast: Publix Red Seedless Grapes, Beachbody Shakeology - Vanilla, Strawberries. Lunch: Red Salsa, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Hamburger on Bun. more...
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losing 10.5 lb a week
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Ronanlime's weight history
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