Weigh In record (no journal entry) for 16 July 2010
|
232.8 lb
Lost so far: 15.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2010:
|
1395 kcal
|
Fat: 32.79g | Prot: 108.81g | Carb: 171.03g.
Breakfast: Fruit Loops Cereal, 2% Fat Milk. Lunch: Seasonal Vegetables (Side), Asiago Peppercorn Steak. Dinner: Martin's, light mayo, tyson grilled, lettuce, Martin's, light mayo, tyson grilled. Snacks/Other: milk, fruit loops. more...
|
|
3265 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrjog's weight history
|