Weigh In record (no journal entry) for 16 July 2010
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186.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1647 kcal
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Fat: 77.13g | Prot: 69.99g | Carb: 169.08g.
Breakfast: Sausage Burrito, Steak, Egg & Cheese Bagel. Dinner: Onions, Lettuce, KRAFT FATFREE ITALN DRESSININ. more...
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3782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Standing - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
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losing 9.8 lb a week
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