Weigh In record (no journal entry) for 19 November 2012
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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915 kcal
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Fat: 37.92g | Prot: 34.12g | Carb: 120.58g.
Breakfast: Lowfat Pineapple Greek Yogurt, Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Barbeque Potato Chips, breaded fish nuggets, Pears, Celery, Cucumber (with Peel), Original Hommus, Baby Carrots. more...
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gaining 4.1 lb a week
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