Weigh In record (no journal entry) for 19 November 2012
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166.2 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2276 kcal
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Fat: 121.81g | Prot: 90.02g | Carb: 224.30g.
Breakfast: Roggenbrot, Mettwurst, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Margarine. Lunch: Roggenbrot, Fettarme Milch, Margarine, Geflügel-Fleischwurst. Dinner: Pommes Frites, Hühnerfrikassee. Snacks/Other: Hit Minis, Quarkbällchen, Mandel-Bienenstich, Kinder Riegel. more...
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2826 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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gaining 10.8 lb a week
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