Sapphirewolf27's Journal, 19 November 2012

235.0 lb Lost so far: 25.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 99.70g | Prot: 102.29g | Carb: 322.53g.   Breakfast: brown sugar, strawberries, Flaxseed Meal, Apple Cobbler Low Fat Yogurt, Almond Breeze Unsweetened Vanilla Milk, Post Raisin Bran. Lunch: pasta salad, fried chicken breast, hawaiian roll, green bean casserole, honey baked ham. Dinner: Crock Pot Kielbasa. Snacks/Other: Apples, Trail Mix - Wild West (unsalted), unsweetened almond milk, Raisin Bran. more...

2942 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...