AustinMyers's Journal, 09 April 2019

183.8 lb Lost so far: 39.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 31.59g | Prot: 54.72g | Carb: 92.36g.   Lunch: Ensure Enlive. Dinner: Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal). more...

2312 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Sleeping - 9 hours, Resting - 13 hours and 49 minutes. more...