Weigh In record (no journal entry) for 19 November 2012
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190.0 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1694 kcal
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Fat: 34.47g | Prot: 166.93g | Carb: 173.49g.
Breakfast: Gekochtes Ei, Entrahmte H-Milch, Espresso , Aktivbrötchen, Gauda Light in Scheiben. Lunch: Kaffee mit Milch. Dinner: Junger Spinat, Entrahmte H-Milch, 100% Whey Protein, Banane. Snacks/Other: Entrahmte H-Milch, American Pancakes, Entrahmte H-Milch, 100% Whey Protein, Bananen, Magerquark. more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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