Weigh In record (no journal entry) for 09 April 2019
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263.0 lb
Lost so far: 12.4 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1262 kcal
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Fat: 77.63g | Prot: 86.06g | Carb: 44.77g.
Breakfast: Ketologie Collagen Protein (Unflavored), Onions, Mushrooms, Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee (Brewed From Grounds) , Perfect Keto MCT Oil Powder. Dinner: Perfect Keto Chocolate Sea Salt Base, Kroger Raw Small Shrimp, Green Peppers , Great Value Fat Free Ranch, Black Olives, Cucumber (with Peel), Lettuce, Tomatoes, Black Angus Bacon and Cheddar Beef Patties. more...
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losing 0.6 lb a week
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