Weigh In record (no journal entry) for 16 July 2010
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149.6 lb
Lost so far: 4.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1381 kcal
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Fat: 45.02g | Prot: 62.52g | Carb: 185.90g.
Breakfast: Fat Free Milk, Blueberries , Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. Lunch: Light Hot Dog Rolls, 98% Fat Free Hot Dogs, Light & Fit Yogurt - Cherry Vanilla. Dinner: Cream (Half & Half) , Coffee, Multigrain Bread, Italian Bread, Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Frozen Yogurt Cone (Flavors Other Than Chocolate), Tootsie Pop. more...
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2067 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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