Weigh In record (no journal entry) for 09 April 2019
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306.2 lb
Lost so far: 13.6 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1702 kcal
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Fat: 65.16g | Prot: 163.35g | Carb: 112.13g.
Breakfast: Hard-Boiled Egg. Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Caesar Salad with Romaine, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Sweet Red Peppers, Kroger Grape Tomatoes. more...
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losing 26.6 lb a week
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ts1952's weight history
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