Weigh In record (no journal entry) for 09 April 2019
|
158.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
1106 kcal
|
Fat: 51.87g | Prot: 56.43g | Carb: 102.25g.
Breakfast: Black Tea. Lunch: Costa Coffee Almond Biscotti, Coca-Cola Diet Coca-Cola (Can), Coffee, Tesco Creamy Coleslaw, Tesco Simple Side Salad, French Salad Dressing (Reduced Fat), Tesco British Jacket Potatoes, Tesco Prawn Cocktail. Dinner: Muller Light Raspberry & Cranberry, Tesco Cooked Ham, Tesco Simple Side Salad. Snacks/Other: Tesco Skimmed Milk, Coca-Cola Diet Coca-Cola (Can), Decaffeinated Coffee. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
LASkippie's weight history
|