Weigh In record (no journal entry) for 09 April 2019
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181.6 lb
Lost so far: 23.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1387 kcal
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Fat: 68.19g | Prot: 76.12g | Carb: 113.52g.
Breakfast: Coffee (Brewed From Grounds), Lucerne Sugar Free French Vanilla Coffee Creamer, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Power Breakfast Sandwich . Dinner: Tomato Sauce , Cello Grated Pecorino Romano, Ronzoni Healthy Harvest Whole Grain Spaghetti, Premio Sweet Italian Sausage, Hot Italian Sausage. Snacks/Other: Sunkist Cara Cara the Power Orange. more...
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losing 2.8 lb a week
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