Weigh In record (no journal entry) for 19 November 2012
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1873 kcal
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Fat: 30.41g | Prot: 85.31g | Carb: 296.24g.
Breakfast: Avena Instantánea, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder. Dinner: Harpoon IPA, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Real Italian Ice, Banana, Manzanas Rojas Deliciosas, Zanahorias Pequeñas, Water. more...
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2597 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...
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steady weight
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n8wet10's weight history
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