Weigh In record (no journal entry) for 09 April 2019
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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506 kcal
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Fat: 17.26g | Prot: 21.74g | Carb: 69.50g.
Breakfast: Chiquita Banana, Folgers Columbian Coffee, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA. Lunch: Glucerna Rich Chocolate Shake. Dinner: Beef Steak, Kroger Vegetable Medley. more...
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gaining 0.9 lb a week
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