Weigh In record (no journal entry) for 09 April 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1894 kcal
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Fat: 43.70g | Prot: 176.77g | Carb: 212.46g.
Breakfast: Cafe Escapes Chai Latte, Almond Butter, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Transparent Labs Whey Protein Isolate, Cary's Sugar Free Syrup. Lunch: Mission Tostadas Gluten Free Red, Dave's Killer Bread 21 Whole Grains Light, Boneless Skinless Chicken Thighs. Dinner: Power Bowls Sweet & Zesty BBQ Seasoned Pork, General Mills Kix Cereal. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Transparent Labs Whey Protein Isolate, Gala Apples. more...
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steady weight
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