Weigh In record (no journal entry) for 09 April 2019
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232.6 lb
Lost so far: 2.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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733 kcal
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Fat: 41.32g | Prot: 35.36g | Carb: 50.68g.
Breakfast: Ecobras Tofu Firme, Torcida Cebola. Lunch: Galo Azeite de Oliva Extra Virgem, Sinhá Óleo de Girassol, Pronto Light Abobrinha Italiana, Quinoa (Cooked), Torcida Cebola, LAR Brócolis , Nayumi Shimeji Preto, Fazenda São José Shimeji Branco. more...
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losing 3.1 lb a week
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