TOMC's Journal, 09 April 2019

212.0 lb Lost so far: 32.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 54.47g | Prot: 83.50g | Carb: 137.83g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Advocare Meal Replacement Shake - Vanilla, Advocare Rehydrate - Fruit Punch, Advocare Spark Energy Drink (7g). Lunch: Ruffles Original Potato Chips, Hormel Corned Beef, Gala Apples, Sour Dough Bread. Dinner: Stuffed Pepper with Rice and Meat, Lettuce Salad with Assorted Vegetables, Litehouse Foods Sweet French Style Dressing & Dip. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...

3581 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...