Weigh In record (no journal entry) for 09 April 2019
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187.6 lb
Lost so far: 76.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1054 kcal
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Fat: 27.51g | Prot: 72.92g | Carb: 125.07g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão Integral, Polenghi Creme de Ricota Light. Lunch: Café com Açúcar, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Contra-filé Grelhado, Ovo Cozido, Tomates Cereja, Cebolinha Verde. Dinner: Cappuccino, Estrogonofe de Frango, Milho Verde Cozido, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Pão Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3154 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 5 minutes, Sleeping - 5 hours, Resting - 7 hours and 11 minutes, Driving - 30 minutes, Hiking - 29 minutes. more...
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losing 9.3 lb a week
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