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16.7%
Was sick vomiting and ate very little for two days.
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177.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1437 kcal
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Fat: 65.99g | Prot: 88.78g | Carb: 111.00g.
Breakfast: Ground Turkey and Eggs, International Delight French Vanilla Coffee Creamer. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Dole Romaine Lettuce, Sabra Roasted Pine Nut Hummus, Toufayan Bakeries Wholesome Wheat Wraps. Snacks/Other: Michelob Ultra Light Beer, Planters Cashews with Sea Salt , Doritos Nacho Cheese Tortilla Chips (28g), Martin's Long Potato Rolls. more...
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losing 4.5 lb a week
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