Weigh In record (no journal entry) for 19 November 2012
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287.7 lb
Lost so far: 12.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1579 kcal
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Fat: 98.18g | Prot: 111.00g | Carb: 56.21g.
Breakfast: Śledz Marynowany, Jajko. Lunch: Mielona Wieprzowina, Warzywa na Patelnie. Dinner: Gołąbki. Snacks/Other: Mleko Pełne, Whey Protein Complex 100%. more...
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losing 7.7 lb a week
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