Weigh In record (no journal entry) for 09 April 2019
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218.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1802 kcal
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Fat: 57.02g | Prot: 53.25g | Carb: 274.42g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Sugar, Butter (Salted), Thomas' Original English Muffins, Sugar, Sugar. Lunch: Sugar, Sugar, Sugar, Dairy Fresh Non Dairy Creamer, Sugar, Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Kroger Buttery Spread with Calcium, Honey, Oscar Mayer Natural Hickory Smoked Uncured Ham, Kroger Aged Sharp White Cheddar Cheese, Kraft Mayo with Olive Oil, Sara Lee Whole Grain White Bread. more...
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losing 16.8 lb a week
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