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Back on track again.
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170.2 lb
Lost so far: 17.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1062 kcal
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Fat: 50.75g | Prot: 60.71g | Carb: 93.54g.
Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: Spenat, Kyckling. Dinner: Längtan, Chokladrån, Smör, Naturell Ost. Snacks/Other: Choklad Bitar, Clementin, Äpple. more...
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2124 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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