Weigh In record (no journal entry) for 09 April 2019
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223.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2019:
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1377 kcal
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Fat: 41.40g | Prot: 83.33g | Carb: 167.60g.
Breakfast: Future Life Bran Flakes, Bananas, Pick n Pay Full Cream Fresh Milk, Clover Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Fresh Pasta (Cooked), All Joy Tomato Sauce, Woolworths Baby Marrows, Tomatoes, Butter, Green Peppers, Onions. Dinner: Butternut Winter Squash (without Salt, Cooked, Baked), Fresh Pasta (Cooked), Woolworths Skinless Chicken Breast Fillets, Crushed Tomatoes (Canned), Green Peppers, Butter, Onions. Snacks/Other: Fair Cape Flavoured Low Fat Yoghurt, Flora Gold, SPAR Sandwich Ham, Bakers Provita, Egg (Whole). more...
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gaining 1.0 lb a week
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