Weigh In record (no journal entry) for 19 November 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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938 kcal
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Fat: 29.71g | Prot: 25.65g | Carb: 137.55g.
Breakfast: Fleischsalat, Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Gemüse Tortellini. more...
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losing 1.5 lb a week
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