Weigh In record (no journal entry) for 20 November 2012
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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905 kcal
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Fat: 24.46g | Prot: 28.35g | Carb: 138.35g.
Breakfast: Schmelzkäse, Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Gemüse Tortellini. more...
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gaining 1.5 lb a week
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