Weigh In record (no journal entry) for 28 June 2008
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121.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2008:
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1277 kcal
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Fat: 87.17g | Prot: 63.83g | Carb: 56.09g.
Breakfast: butter unsalted, fried egg, wheat bread, coffee. Lunch: cheez, hard boiled egg. Dinner: fontina, greek olives, bread. Snacks/Other: salami, coffee mate, egg. more...
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2691 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Resting - 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 1.8 lb a week
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