Weigh In record (no journal entry) for 19 November 2012
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144.6 lb
Lost so far: 6.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2100 kcal
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Fat: 194.53g | Prot: 68.14g | Carb: 18.95g.
Breakfast: Sour Cream 27%, Emmental, coconut oil, Egg Omelet, Bacon. Dinner: 85% Cacao Chocolate, sea salt, salmon, lemon juice, lettuce, mustard, Sour Cream 27%, coconut oil, olive oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2355 kcal
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Activities & Exercise:
Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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gaining 1.5 lb a week
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