Weigh In record (no journal entry) for 09 April 2019
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161.4 lb
Lost so far: 13.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2348 kcal
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Fat: 121.44g | Prot: 206.55g | Carb: 111.46g.
Breakfast: Pilos Twaróg Półtłusty. Dinner: Ketchup, Jajko, Bataty, Mięso z Piersi Kurczak, Sante Soczewica Czerwona, Pomidory, Mięso z Indyka, Smalec, Pomidory, Ser Gouda. Snacks/Other: Nasze Smaki Frankfurterki Wędzone, Orzechy Włoskie, Czerwona Papryka, Jabłko, Bakalland BA! 5 Orzechów. more...
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losing 7.7 lb a week
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