Weigh In record (no journal entry) for 09 April 2019
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182.5 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1195 kcal
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Fat: 41.50g | Prot: 99.95g | Carb: 104.60g.
Breakfast: Lindahls Kvarg Yoghurt Jordgubb. Lunch: Broccoli, Aubergine, Zucchini, Stekt Halstrat eller Ugnsbakat Kycklingbröst (utan Skinn), Philadelphia Vitlök & Örter 11%, Falu Råg Rut. Dinner: Lindahls Turkisk Yoghurt Naturell, Rödkålsallad, ICA Färsk Laxfilé. Snacks/Other: Jordgubbar. more...
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losing 1.5 lb a week
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