Weigh In record (no journal entry) for 18 November 2012
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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954 kcal
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Fat: 34.18g | Prot: 91.96g | Carb: 74.34g.
Lunch: olive oil, kraft ceasar dressing, tomato, onion, lettuce, Tuna in Water (Canned). Dinner: green giant mixed vegetable, tomatoe, cucumbers, tilapia. Snacks/Other: tomato juice, liberte yogurt, pistachio nuts, reduced fat graham crackers. more...
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losing 0.2 lb a week
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