jbrn55

Start Weight:(18 Oct 12) 204.0 lb
Current Weight:(18 Nov 12) 203.0 lb
Goal Weight:115.0 lb
following: jbrn55's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Oct 12

jbrn55's Weight History


jbrn55's Cookbook

cals: 187kcal | fat: 3.75g | carbs: 29.09g | prot: 10.10g
Yellow Split Pea & Kale Soup
A fun to make, hearty soup with a few twists.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 56kcal | fat: 1.13g | carbs: 10.51g | prot: 0.91g
Orange Zest Gingerbread Cookies
Gingerbread cookies with an orange twist.
cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 260kcal | fat: 15.58g | carbs: 28.55g | prot: 4.17g
Thai Fragrant Rice
A wonderfully flavor packed rice dish.
view complete cookbook

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TXSnowman updated their Exercise Diary.
pandasmom commented on debrafrederick's Journal Entry.
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robnj10 recorded a Weigh In at 178.0 lb.
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