Weigh In record (no journal entry) for 15 July 2010
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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340 kcal
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Fat: 5.00g | Prot: 17.00g | Carb: 61.00g.
Lunch: Shredded Wheat Original Cereal, Traditional 99% Fat Free Chicken Noodle Soup. more...
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losing 3.5 lb a week
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