Weigh In record (no journal entry) for 09 April 2019
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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317 kcal
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Fat: 13.62g | Prot: 20.89g | Carb: 31.09g.
Breakfast: Dried Prune, Feta Cheese, Sweet Cucumber Pickles, Tomatoes. Lunch: Chicken, Cooked Summer Squash. Dinner: Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking). more...
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losing 3.1 lb a week
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