Weigh In record (no journal entry) for 18 November 2012
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476.0 lb
Lost so far: 66.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1130 kcal
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Fat: 65.93g | Prot: 57.90g | Carb: 78.72g.
Breakfast: onion, american cheese, egg. Lunch: spam singles, Mayo with Olive Oil, sesame seed hamburger bun. Dinner: atkins vanilla shake. more...
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losing 1.5 lb a week
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