Weigh In record (no journal entry) for 18 November 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1187 kcal
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Fat: 59.69g | Prot: 61.68g | Carb: 111.65g.
Breakfast: Hickory Smoked Bacon, Fried Egg, Reduced Sugar Concord Grape Jelly, Calorie Free Sweetener, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Healthfull 45 Calorie Multigrain Bread. Lunch: Tomatoes, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Green Peppers , Cucumber (with Peel) , Romaine Blend, Balsamic Vinegar. Dinner: Steamfresh Broccoli, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Old World Style Sweet Tomato Basil Pasta Sauce, Authentic Italian Style Beef Meatballs. Snacks/Other: Turkey with Cheese & Crackers Snack Tray, Honeycrisp Apples. more...
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1749 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Exercise machine (fast) - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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